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Muffins Cappuccino - Recipe and Nutrition Facts
3

Muffins Cappuccino Recipe

Muffins Cappuccino has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 118.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Muffins Cappuccino, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol114.9 mcg
Vitamin C0.32 mg0.54%Bottom 30%Low
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0.32 mg19%Top 10%Very High
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate29.8 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.1 mg8.4%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus111 mg11.1%Mid 40%Average
Potassium175.7 mg5%Mid 40%Average
Sodium124.3 mg5.2%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.32 mg16.2%Top 30%High
Selenium12.9 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars18.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat9.6 g47.9%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine30.4 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 441

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 29.6 g 148%

Trans Fat

Cholesterol 210.9 mg 70.3%

Sodium 384.1 mg 16%

Total Carbohydrates 118.6 g 39.5%

Dietary Fiber 2.5 g10%

Sugars 56.2 g

Protein 19.3 g 38.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 26% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/muffins-cappuccino-295047 Embed Table:

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