Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Muffins , Blueberry Commercially Prepared Small - Nutrition Facts
26

Muffins, Blueberry, Commercially Prepared, Small

Muffins, Blueberry, Commercially Prepared, Small has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Muffins, Blueberry, Commercially Prepared, Small, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs51%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium315.2 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat3 g15.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 208 mg 8.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Torte, Blueberry

Per 100g | Calories 288
Protein 2.5 g | Carbs 38.9 g | Fat 14.4 g

71

R.W. Knudsen Family - Just Blueberry..

Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g

41

Kraft - Bagel-fuls Blueberry

Per 100g | Calories 268
Protein 8.5 g | Carbs 47.9 g | Fat 5.6 g

34

Kellogg's - Toaster Pastries,..

Per 100g | Calories 390
Protein 4.6 g | Carbs 71.7 g | Fat 10 g

42

Homemade Brand - Vanilla Yogurt

Per 100g | Calories 154
Protein 5.1 g | Carbs 26.9 g | Fat 3.2 g

71

Kroger Carb Master - Strawberry..

Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.88 g

58

Theresa's Italian Biscotti (toasted..

Per 100g | Calories 353
Protein 10.6 g | Carbs 56.4 g | Fat 10.6 g

64

Wonder Bread - English Muffin Plain

Per 100g | Calories 200
Protein 7.7 g | Carbs 38.5 g | Fat 1.5 g