Muffin with Egg and Cheese
Muffin with Egg and Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Muffin with Egg and Cheese has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 477.4 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 225.9 mg 75.3%
Sodium 676.7 mg 28.2%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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