Muffin Break - Strawberry Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Muffin Break - Strawberry Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 174.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 286 mg 11.9%
Total Carbohydrates 62.3 g 20.8%
Dietary Fiber 5.6 g22.4%
Sugars 31.4 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Strawberry Muffin Mix
Per 100g | Calories 393
Protein 3 g | Carbs 75.6 g | Fat 9.1 g
Martha White - Strawberry Muffin Mix
Per 100g | Calories 400
Protein 2.9 g | Carbs 68.6 g | Fat 11.4 g
Muffin Break - Choc Chip Muffin
Per 100g | Calories 271
Protein 5.3 g | Carbs 45.1 g | Fat 7.2 g
Muffin Break - Blackberry Muffin -..
Per 100g | Calories 220
Protein 4.8 g | Carbs 40.6 g | Fat 3.5 g
