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Muffin (apple carrot raisin) Tops - Recipe and Nutrition Facts
59

Muffin (apple carrot raisin) Tops Recipe

Muffin (apple carrot raisin) Tops has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Muffin (apple carrot raisin) Tops has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat3%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1970 IU39.4%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2.2%
Riboflavin0.02 mg1.4%
Niacin0.28 mg1.4%
Vitamin B60.06 mg2.9%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.68 mg3.8%
Magnesium11.6 mg2.9%
Phosphorus26 mg2.6%
Potassium242 mg6.9%
Sodium80.4 mg3.4%
Zinc0.08 mg0.5%
Copper0.1 mg5.1%
Manganese0.13 mg6.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%
Dietary Fiber3.9 g15.6%
Sugars36.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 80.4 mg 3.4%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 3.9 g15.6%

Sugars 36.6 g

Protein 5.7 g 11.4%

Vitamin A 39.4% Vitamin C 2.5%

Calcium 4.7% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2424961 Embed Table:

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