Muffin (apple carrot raisin) Tops has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Muffin (apple carrot raisin) Tops has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1970 IU | 39.4% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 242 mg | 6.9% | ||
Sodium | 80.4 mg | 3.4% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 36.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 80.4 mg 3.4%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 3.9 g15.6%
Sugars 36.6 g
Protein 5.7 g 11.4%
Vitamin A 39.4% Vitamin C 2.5%
Calcium 4.7% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 0.9 g | Carbs 23 g | Fat 0.4 g
Per Serving | Calories 157
Protein 3.9 g | Carbs 23.6 g | Fat 6 g
Per Serving | Calories 84
Protein 2.9 g | Carbs 13.5 g | Fat 3.1 g
Per Serving | Calories 250
Protein 3.7 g | Carbs 61.1 g | Fat 1.7 g
Per Serving | Calories 86
Protein 3 g | Carbs 19.6 g | Fat 0.4 g
Per Serving | Calories 48
Protein 2.7 g | Carbs 7.1 g | Fat 1 g
Per Serving | Calories 42
Protein 1 g | Carbs 10.5 g | Fat 0.9 g
Per Serving | Calories 95
Protein 2.2 g | Carbs 13.3 g | Fat 4.2 g