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Muenster & Cheddar Cheese Pie - Recipe and Nutrition Facts
12

Muenster & Cheddar Cheese Pie Recipe

Muenster & Cheddar Cheese Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Muenster & Cheddar Cheese Pie has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365.8 IU7.3%Top 30%High
Retinol99.5 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D27.2 IU6.8%Top 10%Very High
Thiamin0.54 mg36.2%Top 10%Very High
Riboflavin0.54 mg32%Top 10%Very High
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate47.3 mcg11.8%Top 30%High
Folic Acid26.1 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215.2 mg21.5%Top 10%Very High
Iron1.6 mg9.1%Top 30%High
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus261.4 mg26.1%Top 10%Very High
Potassium253.3 mg7.2%Top 30%High
Sodium564.9 mg23.5%Top 10%Very High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine0.5 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 214.8 mg 71.6%

Sodium 1039.4 mg 43.3%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1 g4%

Sugars 0.9 g

Protein 30.1 g 60.2%

Vitamin A 13.5% Vitamin C 3.3%

Calcium 39.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/muenster-cheddar-cheese-pie-115240 Embed Table:

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