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Mueller's No Boil Classic Lasagne - Recipe and Nutrition Facts
44

Mueller's No Boil Classic Lasagne Recipe

Mueller's No Boil Classic Lasagne has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mueller's No Boil Classic Lasagne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C8.7 mg14.5%
Vitamin D4.8 IU1.2%
Vitamin E1.6 mg5.5%
Thiamin0.21 mg13.9%
Riboflavin0.36 mg21.3%
Niacin3.7 mg18.3%
Vitamin B60.24 mg12%
Folate50.4 mcg12.6%
Vitamin B121.2 mcg19.2%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron2.1 mg11.9%
Magnesium37.6 mg9.4%
Phosphorus315 mg31.5%
Potassium477.7 mg13.6%
Sodium719.9 mg30%
Zinc2.8 mg18.7%
Copper0.16 mg8.2%
Manganese0.25 mg12.6%
Selenium16.1 mcg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber2.3 g9.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat8.3 g41.5%
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 719.9 mg 30%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 2.3 g9.2%

Sugars 0.6 g

Protein 22 g 44%

Vitamin A 15.4% Vitamin C 14.5%

Calcium 36% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2164583 Embed Table:

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