Mueller's No Boil Classic Lasagne has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mueller's No Boil Classic Lasagne, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 770 IU | 15.4% | ||
Vitamin C | 8.7 mg | 14.5% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.36 mg | 21.3% | ||
Niacin | 3.7 mg | 18.3% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 50.4 mcg | 12.6% | ||
Vitamin B12 | 1.2 mcg | 19.2% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 315 mg | 31.5% | ||
Potassium | 477.7 mg | 13.6% | ||
Sodium | 719.9 mg | 30% | ||
Zinc | 2.8 mg | 18.7% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.25 mg | 12.6% | ||
Selenium | 16.1 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 8.3 g | 41.5% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 719.9 mg 30%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2.3 g9.2%
Sugars 0.6 g
Protein 22 g 44%
Vitamin A 15.4% Vitamin C 14.5%
Calcium 36% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 15 g | Carbs 39.5 g | Fat 16.8 g
Per Serving | Calories 172
Protein 14.2 g | Carbs 15.8 g | Fat 5.5 g
Per Serving | Calories 350
Protein 26.4 g | Carbs 31.2 g | Fat 11.8 g
Per Serving | Calories 154
Protein 10.1 g | Carbs 13.2 g | Fat 6.7 g
Per Serving | Calories 405
Protein 32.5 g | Carbs 26.9 g | Fat 17.7 g
Per Serving | Calories 395
Protein 46.4 g | Carbs 8.3 g | Fat 19.2 g
Per Serving | Calories 291
Protein 26 g | Carbs 15.3 g | Fat 14.5 g
Per Serving | Calories 304
Protein 19 g | Carbs 41.1 g | Fat 9.3 g