Mucho Gusto Mexican Kitchen - Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Mucho Gusto Mexican Kitchen - Chicken, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 37% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 307.8 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 349 mg 14.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 29 g | Carbs 32 g | Fat 14.2 g
Per 100g | Calories 135
Protein 26.1 g | Carbs 3.3 g | Fat 1.8 g
Per 100g | Calories 122
Protein 6.8 g | Carbs 12 g | Fat 4.3 g
Per 100g | Calories 168
Protein 28.2 g | Carbs 0.88 g | Fat 5.7 g
Per 100g | Calories 395
Protein 3.5 g | Carbs 10.6 g | Fat 38.8 g
Per 100g | Calories 39
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 14
Protein 2.4 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g