Mucho Burrito - Scrambled Egg Breakfast Burrito 10" has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mucho Burrito - Scrambled Egg Breakfast Burrito 10" has been given a composite ranking of 2, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 877.2 IU | 17.5% | Top 10% | Very High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 361 mg 120.3%
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 4%
Calcium Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 31 g | Carbs 10 g | Fat 35 g
Per 100g | Calories 50
Protein 11 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 90
Protein 6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 180
Protein 10 g | Carbs 23 g | Fat 4.5 g
Per 100g | Calories 373
Protein 3.9 g | Carbs 58.8 g | Fat 13.7 g
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 5 g | Fat 0 g