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Mucho Burrito Carnitas (Shredded Pork) Breakfast 10" Quesadilla I - Nutrition Facts
76

Carnitas (Shredded Pork) Breakfast Burrito 10" Quesadilla 10" I Burrito 10"

Mucho Burrito - Carnitas (Shredded Pork) Breakfast Burrito 10" Quesadilla 10" I Burrito 10" has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mucho Burrito - Carnitas (Shredded Pork) Breakfast Burrito 10" Quesadilla 10" I Burrito 10", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat40%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.7 IU1.3%Mid 40%Average
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0 mg
Sodium670.7 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 503 mg 21%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 15 g 30%

Vitamin A 1% Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mucho-burrito/carnitas-shredded-pork-breakfast-burrito-10-inch-quesadilla-10-inch-i-burrito-10-inch Embed Table:

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