Mucho Burrito - Barbacoa (Shredded Beef) Mucho XL 14" has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mucho Burrito - Barbacoa (Shredded Beef) Mucho XL 14" has been given a composite ranking of 1, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 28% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1087 mg 45.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 8%
Calcium Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 20 g | Carbs 2.67 g | Fat 4 g
Per 100g | Calories 850
Protein 39 g | Carbs 109 g | Fat 31 g
Per Serving | Calories 166
Protein 18.3 g | Carbs 2.63 g | Fat 8.8 g
Per Serving | Calories 104
Protein 8.6 g | Carbs 3.3 g | Fat 6.3 g
Per 100g | Calories 125
Protein 20 g | Carbs 2.67 g | Fat 4 g
Per 100g | Calories 40
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 506
Protein 5.7 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 47
Protein 0 g | Carbs 6.7 g | Fat 0 g