MTR - Peas And Mushroom Curry has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for MTR - Peas And Mushroom Curry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740 mg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 740 mg 30.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Birds Eye Petite Peas and..
Per 100g | Calories 112
Protein 5 g | Carbs 13.7 g | Fat 4.4 g
Peas & Mushrooms (ku Dining)
Per 100g | Calories 75
Protein 5 g | Carbs 13.4 g | Fat 0 g
Peas with Mushrooms
Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 6 g
MTR - Sambar Curry With Onion And..
Per 100g | Calories 50
Protein 1 g | Carbs 8 g | Fat 2 g
MTR - Paneer Butter Masala
Per 100g | Calories 150
Protein 3 g | Carbs 5 g | Fat 13 g
MTR - Rava Idli
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 7.5 g
MTR - Jeera Rice (ready To Eat)
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 6 g
