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MTR Paneer Butter Masala - Nutrition Facts and detailed Analysis
6

MTR Paneer Butter Masala

MTR

MTR - MTR Paneer Butter Masala has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for MTR - MTR Paneer Butter Masala, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400.8 IU8%Top 30%High
Vitamin C4 mg6.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.2 mg10%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium481 mg20%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1 g4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 10%Very High
Saturated Fat10 g50.1%Top 10%Very High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0.6 g

Cholesterol 40 mg 13.3%

Sodium 480 mg 20%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 6 g 12%

Vitamin A 8% Vitamin C 6.7%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Details
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MTR - MTR Palak Paneer

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Protein 4 g | Carbs 7 g | Fat 8 g

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MTR - MTR Muttar Paneer

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Protein 4 g | Carbs 13 g | Fat 6 g

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MTR - MTR Shahi Paneer

Per 100g | Calories 170
Protein 5 g | Carbs 10 g | Fat 12 g

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Per 100g | Calories 162
Protein 5.6 g | Carbs 4.9 g | Fat 13.4 g

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