MTR - Bisbele Bhath Paste has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MTR - Bisbele Bhath Paste has been given a composite ranking of 10, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 3500 mg | 145.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 700 mg 29.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.8 g | Carbs 17.4 g | Fat 0.5 g
Per 100g | Calories 79
Protein 2 g | Carbs 17 g | Fat 0.2 g
Per 100g | Calories 152
Protein 3.3 g | Carbs 22.8 g | Fat 5.4 g
Per 100g | Calories 377
Protein 14.8 g | Carbs 63.9 g | Fat 6.6 g
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 160
Protein 4 g | Carbs 13 g | Fat 10 g
Per 100g | Calories 120
Protein 4 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 180
Protein 4 g | Carbs 6 g | Fat 16 g