Mt. Olive - Sweet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mt. Olive - Sweet has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mt. Olive - Hot Dog
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Heinz - Dill Relish
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Patak's - Chutney, Hot Mango
Per 100g | Calories 302
Protein 0 g | Carbs 70.5 g | Fat 0 g
Patak's - Chutney, Major Grey
Per 100g | Calories 302
Protein 0 g | Carbs 70.5 g | Fat 0 g
Mt. Olive - Hot Dog
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Mt. Olive - Banana Pepper Rings
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Mt. Olive - sandwich stuffers kosher..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
