Mt. Olive - Mt. Olive Spears Kosher, Zesty Garlic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mt. Olive - Mt. Olive Spears Kosher, Zesty Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMt. Olive - Mt. Olive Sweet Gherkins
Per 100g | Calories 85
Protein 0 g | Carbs 19.4 g | Fat 0 g
Mt. Olive - Mt. Olive Sweet Relish
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
Mt. Olive - Mt. Olive Bread & Butter..
Per 100g | Calories 47
Protein 0 g | Carbs 14.1 g | Fat 0 g
Mt. Olive - Mt. Olive Sweet Midgets
Per 100g | Calories 85
Protein 0 g | Carbs 19.4 g | Fat 0 g
Related Searches
Santa Barbara Olive Co. - Santa..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 14.1 g
DeLallo - DeLallo Stuffed Olives..
Per 100g | Calories 113
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Mt. Olive - Sandwich Stuffers Zesty..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Santa Barbara Olive Co. - Stuffed..
Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Mt. Olive - Mt. Olive Pickles, Kosher..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Mt. Olive - Mt. Olive Dill Spears..
Per 100g | Calories 12
Protein 0 g | Carbs 2.43 g | Fat 0 g
Mt. Olive - Sandwich Stuffers Zesty..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Mt. Olive - Mt. Olive Sweet Relish
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g
