MSQ's Meatless Chili Beans has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for MSQ's Meatless Chili Beans, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 2% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655 IU | 13.1% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 215 mg | 6.1% | ||
Sodium | 706.3 mg | 29.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 706.3 mg 29.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 6 g24%
Sugars 5.6 g
Protein 12.6 g 25.2%
Vitamin A 13.1% Vitamin C 13.1%
Calcium 8% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 6.8 g | Carbs 23.3 g | Fat 2.7 g
Per Serving | Calories 309
Protein 14.5 g | Carbs 53.4 g | Fat 4.7 g
Per Serving | Calories 276
Protein 11.2 g | Carbs 51.5 g | Fat 4.6 g
Per Serving | Calories 140
Protein 4.5 g | Carbs 20.8 g | Fat 4.7 g