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Msmacchis Sloppy Joe Filling - Recipe and Nutrition Facts
33

Msmacchis Sloppy Joe Filling Recipe

Msmacchis Sloppy Joe Filling has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Msmacchis Sloppy Joe Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat34%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C7.6 mg12.6%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.1%
Niacin0.72 mg3.6%
Vitamin B60.05 mg2.5%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.6 mg9.1%
Magnesium10 mg2.5%
Phosphorus20 mg2%
Potassium239.1 mg6.8%
Sodium523.3 mg21.8%
Zinc0.15 mg1%
Copper0.09 mg4.3%
Manganese0.07 mg3.6%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber5.1 g20.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 523.3 mg 21.8%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 5.1 g20.4%

Sugars 3.7 g

Protein 28.2 g 56.4%

Vitamin A 13.2% Vitamin C 12.6%

Calcium 2.4% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1455521 Embed Table:

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