Mrs. T's - Sauerkraut Pierogies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mrs. T's - Sauerkraut Pierogies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 558.3 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 670 mg 27.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Square - Sauerkraut With Mushrooms
Per 100g | Calories 99
Protein 0 g | Carbs 23 g | Fat 0 g
Square - Sauerkraut
Per 100g | Calories 41
Protein 0.92 g | Carbs 10.1 g | Fat 0 g
Stokely's - Traditional Shredded..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Eden Organic - Sauerkraut
Per 100g | Calories 22
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Mrs. T's - Potato, Spinach & Feta..
Per 100g | Calories 158
Protein 5.3 g | Carbs 27.2 g | Fat 3.1 g
Mrs. T's - Potato and Onion Pierogies
Per 100g | Calories 133
Protein 4.2 g | Carbs 26.7 g | Fat 1.7 g
Mrs. T's - Low Fat Potato & Cheddar..
Per 100g | Calories 170
Protein 5 g | Carbs 33 g | Fat 2.5 g
Mrs. T's - Low Fat Potato & Onion..
Per 100g | Calories 160
Protein 5 g | Carbs 32 g | Fat 2 g
