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Mrs . T's Potato & Roasted Garlic Pierogies - Nutrition Facts
69

Potato & Roasted Garlic Pierogies

Mrs. T's - Potato & Roasted Garlic Pierogies has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mrs. T's - Potato & Roasted Garlic Pierogies has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium358.3 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 430 mg 17.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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