Mrs. T's - POTATO, CHEDDAR & JALAPENO PIEROGIES has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mrs. T's - POTATO, CHEDDAR & JALAPENO PIEROGIES has been given a composite ranking of 52, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 14% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 47.6 g | Fat 5.3 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 475
Protein 5.9 g | Carbs 44.6 g | Fat 29.7 g
Per 100g | Calories 133
Protein 4.2 g | Carbs 26.7 g | Fat 1.7 g
Per 100g | Calories 158
Protein 5 g | Carbs 28.3 g | Fat 2.1 g
Per 100g | Calories 193
Protein 5.3 g | Carbs 29.8 g | Fat 6.1 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 29.4 g | Fat 3.5 g