Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mrs . T's Potato & 4 Cheese Blend Pierogies - Nutrition Facts
46

Potato & 4 Cheese Blend Pierogies

Mrs. T's - Potato & 4 Cheese Blend Pierogies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mrs. T's - Potato & 4 Cheese Blend Pierogies has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Sodium473.7 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 540 mg 22.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C 10%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Mrs. T's - Potato & American Cheese..

Per 100g | Calories 135
Protein 4.5 g | Carbs 24 g | Fat 2.3 g

66

Mrs. T's - Potato & 4 Cheese Blend..

Per 100g | Calories 188
Protein 4.7 g | Carbs 31.7 g | Fat 4.7 g

24

Betty Crocker - Potatoes Julienne..

Per 100g | Calories 353
Protein 7.8 g | Carbs 70.5 g | Fat 3.9 g

59

Potato and Cheese Filling for Pierogi

Per Serving | Calories 538
Protein 25 g | Carbs 53.8 g | Fat 25.3 g

59

Mrs. T's - Value Pack Low Fat Potato..

Per 100g | Calories 150
Protein 1.8 g | Carbs 29.1 g | Fat 1.8 g

68

Mrs. T's - Sweet Poatao Pierogies

Per 100g | Calories 168
Protein 4.4 g | Carbs 31.7 g | Fat 2.6 g

40

Mrs. T's - Potato and Cheddar..

Per 100g | Calories 142
Protein 4.2 g | Carbs 27.5 g | Fat 2.1 g

48

Mrs. T's - Potato and Onion Pierogies

Per 100g | Calories 133
Protein 4.2 g | Carbs 26.7 g | Fat 1.7 g