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Mrs . T's Quick Ones Pierogies Potato & Four Cheese In Italian Marinara Sauce - Nutrition Facts
54

Mrs. T's Quick Ones Pierogies Potato & Four Cheese Pierogies In Italian Marinara Sauce

Mrs. T's - Mrs. T's Quick Ones Pierogies Potato & Four Cheese Pierogies In Italian Marinara Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mrs. T's - Mrs. T's Quick Ones Pierogies Potato & Four Cheese Pierogies In Italian Marinara Sauce has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat40%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.4 IU5.5%Top 30%High
Vitamin C10.3 mg17.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.5 mg10.3%Top 10%Very High
Iron0.68 mg3.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium567.4 mg23.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 10%Very High
Dietary Fiber0.68 g2.7%Top 30%High
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Top 30%High
Saturated Fat2.1 g10.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 830 mg 34.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 0 g

Vitamin A 8% Vitamin C 25%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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