Mrs. T's - Mrs. T's Quick Ones Pierogies Potato & Four Cheese Pierogies In Italian Marinara Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mrs. T's - Mrs. T's Quick Ones Pierogies Potato & Four Cheese Pierogies In Italian Marinara Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.4 IU | 5.5% | Top 30% | High |
Vitamin C | 10.3 mg | 17.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.5 mg | 10.3% | Top 10% | Very High |
Iron | 0.68 mg | 3.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 567.4 mg | 23.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 10% | Very High |
Dietary Fiber | 0.68 g | 2.7% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0 g
Vitamin A 8% Vitamin C 25%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.4 g | Carbs 28.2 g | Fat 1.8 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 31.7 g | Fat 2.6 g
Per 100g | Calories 150
Protein 4.4 g | Carbs 29.1 g | Fat 2.6 g
Per 100g | Calories 153
Protein 4.7 g | Carbs 29.4 g | Fat 1.8 g
Per Serving | Calories 93
Protein 3.5 g | Carbs 2.3 g | Fat 8.3 g
Per Serving | Calories 156
Protein 13.1 g | Carbs 3.1 g | Fat 9.9 g
Per 100g | Calories 150
Protein 4.4 g | Carbs 29.1 g | Fat 2.6 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 31.7 g | Fat 2.6 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 29.4 g | Fat 3.5 g
Per 100g | Calories 140
Protein 4.4 g | Carbs 28.1 g | Fat 1.8 g