Mrs. T's - Low Fat Potato & Onion Pierogies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mrs. T's - Low Fat Potato & Onion Pierogies has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 350.7 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Potatoes OBrien with Onions..
Per 100g | Calories 68
Protein 1.1 g | Carbs 14.7 g | Fat 0 g
Cheemo - Potato & Onion
Per 100g | Calories 167
Protein 5 g | Carbs 31.7 g | Fat 2.1 g
Mrs. T's - Mrs. Ts Low Fat Potato &..
Per 100g | Calories 150
Protein 4.4 g | Carbs 29.1 g | Fat 1.8 g
Mrs. T's - Mini Potato & Onion..
Per 100g | Calories 143
Protein 4.4 g | Carbs 28.6 g | Fat 1.1 g
Mrs. T's - Low Fat Potato & Cheddar..
Per 100g | Calories 140
Protein 4.3 g | Carbs 26.9 g | Fat 1.1 g
Mrs. T's - Low Fat Potato & Cheddar..
Per 100g | Calories 150
Protein 4.4 g | Carbs 29.1 g | Fat 1.8 g
Mrs. T's - Mrs. Ts Low Fat Potato &..
Per 100g | Calories 150
Protein 4.4 g | Carbs 29.1 g | Fat 1.8 g
Mrs. T's - Mini Potato & Onion..
Per 100g | Calories 143
Protein 4.4 g | Carbs 28.6 g | Fat 1.1 g
