Mrs. Smith's - Special Recipes Cinnabon Apple Crumb Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Mrs. Smith's - Special Recipes Cinnabon Apple Crumb Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3.1% | Mid 40% | Average |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Sodium | 259.5 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C 60%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 1.5 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 216
Protein 2.4 g | Carbs 33.7 g | Fat 8 g
Per Serving | Calories 408
Protein 3.5 g | Carbs 69.9 g | Fat 14.6 g
Per Serving | Calories 492
Protein 4.7 g | Carbs 63.7 g | Fat 25.6 g
Per 100g | Calories 285
Protein 10.1 g | Carbs 26.7 g | Fat 15.6 g
Per 100g | Calories 267
Protein 10.1 g | Carbs 26.7 g | Fat 13.8 g
Per 100g | Calories 250
Protein 1.7 g | Carbs 34.5 g | Fat 12.1 g
Per 100g | Calories 175
Protein 3.5 g | Carbs 29.8 g | Fat 4.4 g