Pre Baked Dutch Apple Crumb Pie, frozen

Mrs. Smith's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mrs. Smith's - Pre Baked Dutch Apple Crumb Pie, frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs. Smith's - Pre Baked Dutch Apple Crumb Pie, frozen has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	42%
	Calories from Carbs	54%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.3 mg	1.5%	Mid 40%	Average
Potassium	26.8 mg	0.8%	Bottom 10%	Very Low
Sodium	306.7 mg	12.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	40.6 g	13.5%	Top 30%	High
Dietary Fiber	1.5 g	6.1%	Mid 40%	Average
Sugars	14.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.8 g	21.2%	Top 30%	High
Saturated Fat	6.1 g	30.7%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Mrs. Smith's - Pre Baked Dutch Apple Crumb Pie, frozen?
How much fat is there in Mrs. Smith's - Pre Baked Dutch Apple Crumb Pie, frozen?
How much carb is there in Mrs. Smith's - Pre Baked Dutch Apple Crumb Pie, frozen?
How much protein is there in Mrs. Smith's - Pre Baked Dutch Apple Crumb Pie, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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