Lemon Meringue Pie, frozen

Mrs. Smith's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mrs. Smith's - Lemon Meringue Pie, frozen has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 38.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs. Smith's - Lemon Meringue Pie, frozen has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	36%
	Calories from Carbs	61%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.8 mg	1.7%	Mid 40%	Average
Potassium	21 mg	0.6%	Bottom 10%	Very Low
Sodium	142.8 mg	5.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.6 g	12.9%	Top 30%	High
Dietary Fiber	0.84 g	3.4%	Mid 40%	Average
Sugars	25.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%	Mid 40%	Average
Saturated Fat	5 g	25.2%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Mrs. Smith's - Lemon Meringue Pie, frozen?
How much fat is there in Mrs. Smith's - Lemon Meringue Pie, frozen?
How much carb is there in Mrs. Smith's - Lemon Meringue Pie, frozen?
How much protein is there in Mrs. Smith's - Lemon Meringue Pie, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 170 mg 7.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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