Classic Pumpkin Pie, frozen

Mrs. Smith's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mrs. Smith's - Classic Pumpkin Pie, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mrs. Smith's - Classic Pumpkin Pie, frozen, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	44%
	Calories from Carbs	50%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	47 mg	4.7%	Mid 40%	Average
Potassium	156.8 mg	4.5%	Mid 40%	Average
Sodium	243 mg	10.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.2 g	9.4%	Mid 40%	Average
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average
Sugars	13.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11 g	16.9%	Mid 40%	Average
Saturated Fat	4.7 g	23.5%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Mrs. Smith's - Classic Pumpkin Pie, frozen?
How much fat is there in Mrs. Smith's - Classic Pumpkin Pie, frozen?
How much carb is there in Mrs. Smith's - Classic Pumpkin Pie, frozen?
How much protein is there in Mrs. Smith's - Classic Pumpkin Pie, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 310 mg 12.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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