Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mrs . Renfro's Salsa Chipotle Corn , Medium - Nutrition Facts
29

Mrs. Renfro's Salsa Chipotle Corn, Medium

Mrs. Renfro's - Mrs. Renfro's Salsa Chipotle Corn, Medium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mrs. Renfro's - Mrs. Renfro's Salsa Chipotle Corn, Medium has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.6 IU6.2%Top 30%High
Vitamin C6.2 mg10.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium709.9 mg29.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C 3.3%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
41

Mrs. Renfro's - Mrs. Renfro's Salsa..

Per 100g | Calories 46
Protein 3.1 g | Carbs 9.3 g | Fat 0 g

37

Mrs. Renfro's - Mrs. Renfro's Salsa..

Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g

47

Mrs. Renfro's - Mrs. Renfro's Salsa..

Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g

46

Mrs. Renfro's - Mrs. Renfro's Roasted..

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

Related Searches

69

Chipotle Corn Salsa

Per 100g | Calories 88
Protein 2.6 g | Carbs 19.4 g | Fat 0.88 g

23

Mrs. Renfro's - Chipotle Corn Salsa

Per 100g | Calories 45
Protein 0 g | Carbs 9.1 g | Fat 0 g

41

Mrs. Renfro's - Mrs. Renfro's Salsa..

Per 100g | Calories 46
Protein 3.1 g | Carbs 9.3 g | Fat 0 g

53

Mrs. Renfro's - Mrs. Renfro's Hot..

Per 100g | Calories 40
Protein 0 g | Carbs 7.9 g | Fat 0 g

38

Mrs. Renfro's - Mrs. Renfro's..

Per 100g | Calories 40
Protein 0 g | Carbs 7.9 g | Fat 0 g

38

Mrs. Renfro's - Mrs. Renfro's Salsa..

Per 100g | Calories 40
Protein 0 g | Carbs 7.9 g | Fat 0 g