Mrs. Paul's - Seafood Grill Lemon Butter Grilled Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mrs. Paul's - Seafood Grill Lemon Butter Grilled Fillets has been given a composite ranking of 33, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 30% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 280.1 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.04 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Per 100g | Calories 83
Protein 14.8 g | Carbs 0 g | Fat 2.8 g
Per Serving | Calories 268
Protein 20.6 g | Carbs 41.2 g | Fat 2.8 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 225
Protein 13.2 g | Carbs 15.9 g | Fat 11.9 g
Per 100g | Calories 246
Protein 9.4 g | Carbs 20.8 g | Fat 14.2 g
Per 100g | Calories 225
Protein 10.8 g | Carbs 20.6 g | Fat 10.8 g
Per 100g | Calories 232
Protein 9.5 g | Carbs 23.2 g | Fat 10.5 g