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Mrs . Paul's Seafood Grill Lemon Butter Grilled Fillets - Nutrition Facts
33

Seafood Grill Lemon Butter Grilled Fillets

Mrs. Paul's - Seafood Grill Lemon Butter Grilled Fillets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mrs. Paul's - Seafood Grill Lemon Butter Grilled Fillets has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat30%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.7 IU2.1%Mid 40%Average
Vitamin C1.2 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.37 mg2.1%Bottom 30%Low
Potassium0 mg
Sodium280.1 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.04 g0.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 270 mg 11.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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