Mrs. Paul's - Healthy Selects 100% Whole Fillets Crunchy Fish Sticks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mrs. Paul's - Healthy Selects 100% Whole Fillets Crunchy Fish Sticks has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.5 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye Healthy Options - Fish Pie
Per 100g | Calories 69
Protein 0 g | Carbs 11.7 g | Fat 0.8 g
Van De Kamp's - Crisp & Healthy Fish..
Per 100g | Calories 144
Protein 7.7 g | Carbs 24 g | Fat 1.4 g
Co-Op Healthy Living - Fish Pie
Per 100g | Calories 75
Protein 5.2 g | Carbs 9.5 g | Fat 1.7 g
healthy fish pie
Per Serving | Calories 549
Protein 44.2 g | Carbs 71.8 g | Fat 6.9 g
Mrs. Paul's - Popcorn Shrimp
Per 100g | Calories 229
Protein 9.7 g | Carbs 26.5 g | Fat 9.7 g
Mrs. Paul's - 100% Whole Crispy Fish..
Per 100g | Calories 219
Protein 10.2 g | Carbs 17.2 g | Fat 10.9 g
Mrs. Paul's - Select Cuts Lightly..
Per 100g | Calories 224
Protein 13.2 g | Carbs 15.8 g | Fat 11.8 g
Mrs. Paul's - Mrs.Paul's Fried Clams
Per 100g | Calories 294
Protein 10.6 g | Carbs 30.6 g | Fat 14.1 g
