Mrs. Miller's Noodles Homemade, Old Fashioned, Medium

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mrs. Miller's - Mrs. Miller's Noodles Homemade, Old Fashioned, Medium has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mrs. Miller's - Mrs. Miller's Noodles Homemade, Old Fashioned, Medium has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	9%
	Calories from Carbs	74%

Why this is good for you

Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	176.4 IU	3.5%	Top 30%	High
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folic Acid	0 mcg
Vitamin B12	0 mcg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Iron	1.8 mg	9.8%	Top 10%	Very High
Magnesium	0 mg
Phosphorus	0 mg
Potassium	0 mg
Sodium	35.3 mg	1.5%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	68.8 g	22.9%	Top 10%	Very High
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.9 g	31.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Saturated Fat	0.88 g	4.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Mrs. Miller's - Mrs. Miller's Noodles Homemade, Old Fashioned, Medium?
How much fat is there in Mrs. Miller's - Mrs. Miller's Noodles Homemade, Old Fashioned, Medium?
How much carb is there in Mrs. Miller's - Mrs. Miller's Noodles Homemade, Old Fashioned, Medium?
How much protein is there in Mrs. Miller's - Mrs. Miller's Noodles Homemade, Old Fashioned, Medium?
How much sodium is there in Mrs. Miller's - Mrs. Miller's Noodles Homemade, Old Fashioned, Medium?

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 20 mg 0.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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