Mrs. Kinser's - Cheese Spread Pimento Withsharp Cheddar has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 6% | |
Calories from Fat | 88% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 970 IU | 19.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.3 mg | 12.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 905.4 mg | 37.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.7% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.7% | Top 30% | High |
Total Trans Fatty Acids | 3.2 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 16.7 g | Carbs 10 g | Fat 26.7 g
Per 100g | Calories 328
Protein 16.4 g | Carbs 13.1 g | Fat 26.2 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 6.5 g | Fat 42 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 3.3 g | Fat 30 g
Per 100g | Calories 328
Protein 16.4 g | Carbs 13.1 g | Fat 22.9 g
Per 100g | Calories 223
Protein 8.2 g | Carbs 15.3 g | Fat 15.3 g
Per 100g | Calories 123
Protein 1 g | Carbs 19.5 g | Fat 5.1 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 9.4 g | Fat 18.8 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 9.7 g | Fat 29.1 g