Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mrs . Hayden's Coffee Cake - Recipe and Nutrition Facts
7

Mrs. Hayden's Coffee Cake Recipe

Mrs. Hayden's Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs. Hayden's Coffee Cake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A463.8 IU9.3%Top 10%Very High
Retinol126.6 mcg
Vitamin C0 mg
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate39.4 mcg9.8%Top 30%High
Folic Acid27.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.4 mg9%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus159.6 mg16%Top 30%High
Potassium81.9 mg2.3%Mid 40%Average
Sodium334 mg13.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars48.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 83.7 mg 27.9%

Sodium 314 mg 13.1%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 0.2 g0.8%

Sugars 45.4 g

Protein 4.1 g 8.2%

Vitamin A 8.7% Vitamin C

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mrs-haydens-coffee-cake-147613 Embed Table:

Related Searches

56

Sugarplum Filling for Coffee Cake

Per Serving | Calories 378
Protein 8.2 g | Carbs 49.1 g | Fat 19.1 g

35

Coffee Cake 11

Per Serving | Calories 385
Protein 4.9 g | Carbs 42.5 g | Fat 22.4 g

18

Teacher Coffee Cake

Per Serving | Calories 319
Protein 4 g | Carbs 53.4 g | Fat 10.3 g

21

Coffee Cake 12

Per Serving | Calories 366
Protein 4.5 g | Carbs 51 g | Fat 16.3 g

26

Best Blueberry Cake

Per Serving | Calories 372
Protein 5.5 g | Carbs 61.8 g | Fat 11.9 g

17

One Gallon Ice Cream Mix

Per Serving | Calories 121
Protein 4.5 g | Carbs 15.9 g | Fat 4.5 g

14

White Chocolate and Mango Cream Tart

Per Serving | Calories 296
Protein 4.2 g | Carbs 21.7 g | Fat 22.1 g

11

Almond Crescent Cookies 4

Per Serving | Calories 504
Protein 7.6 g | Carbs 50.3 g | Fat 31.1 g