Mrs. Fields - White Chunk Macadamia Premium Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Fields - White Chunk Macadamia Premium Cookies has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 564.4 IU | 11.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.3 g | 19.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 39.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.7% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - White Chunk Macadamia..
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 23.7 g
Cousins Subs - White Chunk Macadamia..
Per 100g | Calories 467
Protein 4.7 g | Carbs 56.1 g | Fat 25.7 g
Milio's Sandwiches - White Choco...
Per 100g | Calories 360
Protein 4 g | Carbs 44 g | Fat 19 g
Mrs. Fields - Semi-Sweet Chocolate..
Per 100g | Calories 423
Protein 2.8 g | Carbs 62.1 g | Fat 19.8 g
Mrs. Fields - Oatmeal Raisin with..
Per 100g | Calories 423
Protein 5.6 g | Carbs 59.3 g | Fat 19.8 g
Mrs. Fields - Cookie Dough Snack
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g
Mrs. Fields - Popcorn Cluter
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
