Mrs. Fields - White Chunk Macadamia Nibblers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mrs. Fields - White Chunk Macadamia Nibblers has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 289.5 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 19
Protein 0.64 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 8.5 g | Fat 1.8 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 25.2 g | Fat 0.6 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 523
Protein 6.8 g | Carbs 61.4 g | Fat 27.3 g
Per 100g | Calories 477
Protein 9.1 g | Carbs 54.5 g | Fat 27.3 g
Per 100g | Calories 523
Protein 6.8 g | Carbs 61.4 g | Fat 27.3 g
Per 100g | Calories 469
Protein 3.1 g | Carbs 65.6 g | Fat 21.9 g