Mrs. Fields - Pecan Fudge Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mrs. Fields - Pecan Fudge Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Sodium | 177.6 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 46.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 30% | High |
Saturated Fat | 14.5 g | 72.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 135 mg 5.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 0 g | Carbs 68.4 g | Fat 13.2 g
Per Serving | Calories 300
Protein 2 g | Carbs 35 g | Fat 19 g
Per Serving | Calories 190
Protein 2 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 59.2 g | Fat 26.3 g
Per 100g | Calories 461
Protein 3.9 g | Carbs 68.4 g | Fat 18.4 g
Per 100g | Calories 434
Protein 5.3 g | Carbs 56.6 g | Fat 21.1 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 61.8 g | Fat 23.7 g