Mrs. Fields Cookie Recipe I has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Fields Cookie Recipe I has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 220 mg 9.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 30 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 6 g | Carbs 57 g | Fat 27 g
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 110
Protein 1 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 310
Protein 18 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 510
Protein 5 g | Carbs 75 g | Fat 23 g