Mrs. Fields Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Fields Chocolate Chip Cookies has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 44 mg | 1.8% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 44 mg 1.8%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.4 g1.6%
Sugars 17.4 g
Protein 1.2 g 2.4%
Vitamin A 3.2% Vitamin C
Calcium 1.7% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 4.1 g | Carbs 21.5 g | Fat 9.4 g
Per Serving | Calories 120
Protein 1.2 g | Carbs 15.8 g | Fat 6.4 g
Per Serving | Calories 40
Protein 1.2 g | Carbs 6.7 g | Fat 0.9 g
Per Serving | Calories 112
Protein 1.3 g | Carbs 18.6 g | Fat 4.8 g
Per Serving | Calories 313
Protein 20 g | Carbs 3.9 g | Fat 25.6 g
Per Serving | Calories 121
Protein 3.8 g | Carbs 27.3 g | Fat 0.8 g
Per Serving | Calories 185
Protein 6.3 g | Carbs 42.4 g | Fat 0.5 g
Per Serving | Calories 168
Protein 4.2 g | Carbs 19 g | Fat 8.6 g