MRS. DUVALL'S CRAB CAKES has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for MRS. DUVALL'S CRAB CAKES, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 620 mg 25.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 15 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 328
Protein 20.2 g | Carbs 32.4 g | Fat 13.7 g
Per Serving | Calories 370
Protein 24 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 140
Protein 14 g | Carbs 17 g | Fat 3 g
Per Serving | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 320
Protein 33 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 650
Protein 42 g | Carbs 32 g | Fat 39 g