Mrs. Cubbison's - Onion & Garlic Restaurant Style Croutons has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mrs. Cubbison's - Onion & Garlic Restaurant Style Croutons , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Onion And Garlic Sauce
Per 100g | Calories 75
Protein 2.2 g | Carbs 12.1 g | Fat 2 g
Alexia - Oven Crinkles Onion & Garlic
Per 100g | Calories 141
Protein 2.4 g | Carbs 22.3 g | Fat 4.7 g
Savion - Passover, Onion & Garlic..
Per 100g | Calories 352
Protein 10.5 g | Carbs 76.6 g | Fat 3.5 g
Blue Diamond - Bold Maui Onion &..
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Mrs. Cubbison's - Herb Seasoned Cube..
Per 100g | Calories 413
Protein 12.7 g | Carbs 76.2 g | Fat 3.2 g
Mrs. Cubbison's - Garlic & Butter..
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Mrs. Cubbison's - Restaurant Style..
Per 100g | Calories 423
Protein 14.1 g | Carbs 56.4 g | Fat 14.1 g
Mrs. Cubbison's - Seasoned Corn Bread..
Per 100g | Calories 382
Protein 8.8 g | Carbs 76.4 g | Fat 2.9 g
