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Mrs . Corbins Butter Cookies - Recipe and Nutrition Facts
4

Mrs. Corbins Butter Cookies Recipe

Mrs. Corbins Butter Cookies has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mrs. Corbins Butter Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A804.9 IU16.1%Top 10%Very High
Retinol217.1 mcg
Vitamin C0 mg
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate81.3 mcg20.3%Top 10%Very High
Folic Acid65 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium10.6 mg2.6%Bottom 30%Low
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium62.6 mg1.8%Bottom 30%Low
Sodium187.5 mg7.8%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 10%Very High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars20.5 g
Sucrose20.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat16 g80.1%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water15.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 116.5 mg 38.8%

Sodium 230.6 mg 9.6%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 1.4 g5.6%

Sugars 25.2 g

Protein 6.7 g 13.4%

Vitamin A 19.8% Vitamin C

Calcium 2.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mrs-corbins-butter-cookies-43126 Embed Table:

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