Mrs Butterworth's - Pancake & Waffle Mix, Complete has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 72.62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mrs Butterworth's - Pancake & Waffle Mix, Complete, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 311.2 mg | 31.1% | Top 10% | Very High |
| Sodium | 954.5 mg | 39.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.6 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Medifast - Spiced Pancakes, dry mix
Per 100g | Calories 321
Protein 35.3 g | Carbs 48.1 g | Fat 1.6 g
Manischewitz - Potato Pancake Mix,..
Per 100g | Calories 317
Protein 8.2 g | Carbs 70.5 g | Fat 3.5 g
Nature's Path - Mixes, Organic..
Per 100g | Calories 328
Protein 20.2 g | Carbs 68 g | Fat 1.3 g
Nature's Path - Mixes, Organic..
Per 100g | Calories 353
Protein 17.6 g | Carbs 68 g | Fat 2.5 g
Mrs Butterworth's - Sugar Free
Per 100g | Calories 62
Protein 0 g | Carbs 21.2 g | Fat 0 g
