Mrs Baird's - Mrs. Baird's Bread Sugar Free Whole Grain Wheat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mrs Baird's - Mrs. Baird's Bread Sugar Free Whole Grain Wheat has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 13% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.34 mg | 22.6% | Top 10% | Very High |
Riboflavin | 0.19 mg | 11.3% | Top 10% | Very High |
Niacin | 2.8 mg | 14.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 22.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.3 mg | 16.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 324.5 mg | 13.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 8.5 g | 33.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 12.1 g | Carbs 38.8 g | Fat 2.4 g
Per 100g | Calories 198
Protein 11.9 g | Carbs 43.7 g | Fat 4 g
Per 100g | Calories 18
Protein 1.4 g | Carbs 3.5 g | Fat 0.35 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 225
Protein 11.2 g | Carbs 45 g | Fat 3.7 g
Per 100g | Calories 259
Protein 8.1 g | Carbs 48.5 g | Fat 4 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 57.6 g | Fat 17.6 g
Per 100g | Calories 315
Protein 5 g | Carbs 54.8 g | Fat 10 g
Per 100g | Calories 238
Protein 9.9 g | Carbs 45.6 g | Fat 3 g