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Mrs Baird's Hero Kid's Recipe - Nutrition Facts and detailed Analysis
50

Hero Kid's Recipe

Mrs Baird's - Hero Kid's Recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 47.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mrs Baird's - Hero Kid's Recipe has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311.2 mg31.1%Top 10%Very High
Sodium394.2 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Top 30%High
Dietary Fiber0 g
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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