Mrs Baird's - Grab N Go Favorites Frosted Donuts has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 58.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mrs Baird's - Grab N Go Favorites Frosted Donuts has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 55% | Top 10% | Very High |
Saturated Fat | 22.6 g | 112.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 5.6 g | Carbs 52.7 g | Fat 22.6 g
Per 100g | Calories 451
Protein 3.5 g | Carbs 48.6 g | Fat 27.8 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 61.4 g | Fat 27.5 g
Per 100g | Calories 423
Protein 4 g | Carbs 54.4 g | Fat 20.2 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 59.3 g | Fat 27.5 g
Per 100g | Calories 263
Protein 7.7 g | Carbs 46.4 g | Fat 4.6 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 61.4 g | Fat 27.5 g
Per 100g | Calories 270
Protein 9.5 g | Carbs 46 g | Fat 4.8 g