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Mrs . Adler's Gefilte Fish - Nutrition Facts and detailed Analysis
3

Gefilte Fish

Mrs. Adler's - Gefilte Fish has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Mrs. Adler's - Gefilte Fish has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat35%
 Calories from Carbs24%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Bottom 30%Low
Iron1.4 mg7.8%Mid 40%Average
Sodium1035.3 mg43.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 10%Very Low
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Bottom 30%Low
Saturated Fat1.2 g5.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18 mg 6%

Sodium 528 mg 22%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.5 g6%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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