Mrs. Adler's - Gefilte Fish has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Mrs. Adler's - Gefilte Fish has been given a composite ranking of 3, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 35% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 1035.3 mg | 43.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 10% | Very Low |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 18 mg 6%
Sodium 528 mg 22%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.5 g6%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 5.3 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 56
Protein 5.6 g | Carbs 2.82 g | Fat 2.8 g
Per Serving | Calories 513
Protein 62.1 g | Carbs 32.4 g | Fat 14.2 g
Per Serving | Calories 25
Protein 2 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 113
Protein 9.7 g | Carbs 9.7 g | Fat 4.2 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 4.4 g | Fat 1.8 g