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MRM Triple Layer Protein Bar Chocolate Peanut Butter Sensation - Nutrition Facts
69

MRM Triple Layer Protein Bar Chocolate Peanut Butter Sensation

MRM

MRM - MRM Triple Layer Protein Bar Chocolate Peanut Butter Sensation has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 33.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing MRM - MRM Triple Layer Protein Bar Chocolate Peanut Butter Sensation has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat31%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium335.9 mg33.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium386.3 mg16.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Mid 40%Average
Dietary Fiber5 g20.2%Top 10%Very High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat1.7 g8.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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