Mr. Sub - Smoked Turkey Breast 6 Premium Subs has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Sub - Smoked Turkey Breast 6 Premium Subs has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 478 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
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