Mr. Sub - Seafood With Crab Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mr. Sub - Seafood With Crab Salad has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 6 g 12%
Vitamin A 35% Vitamin C 40%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Tomato and Fresh..
Per 100g | Calories 141
Protein 6.3 g | Carbs 11.4 g | Fat 8.6 g
Little Caesars Pizza - Caesar
Per 100g | Calories 70
Protein 3.1 g | Carbs 9.4 g | Fat 2.3 g
FreshDirect - Caesar Salad With..
Per 100g | Calories 177
Protein 14.9 g | Carbs 6.3 g | Fat 10.1 g
Round Table Pizza - Garden Salad
Per 100g | Calories 56
Protein 1.1 g | Carbs 7.9 g | Fat 2 g
Mr. Sub - Small Greek Seasoning..
Per 100g | Calories 267
Protein 9.3 g | Carbs 46.7 g | Fat 4.7 g
Mr. Sub - Roast Beef
Per 100g | Calories 182
Protein 13.6 g | Carbs 22.7 g | Fat 5.2 g
Mr. Sub - Hearty Chilli With Beef..
Per 100g | Calories 92
Protein 7.2 g | Carbs 14.4 g | Fat 0.8 g
Mr. Sub - Chilli With Beef Soup
Per 100g | Calories 79
Protein 5.2 g | Carbs 13.6 g | Fat 0.4 g
